Pusat Olahraga & Rehabilitasi

Konsultasi Health Coach

Health Coach berfokus pada parameter utama kesehatan klien yang meliputi pola makan, pola tidur, olahraga dan tingkat stress yang berdampak langsung satu sama lain. Parameter ini dikalibrasi secara akurat melalui pengukuran kesehatan vital, seperti pemindaian komposisi tubuh, BMI, tes massa otot dan tes kemampuan fisik, dan lainnya. Selama konsultasi pribadi Anda, health coach kami yang berpengalaman akan mengumpulkan data lengkap tentang kesehatan dan riwayat medis terbaru Anda, kebiasaan makan sehari-hari, serta tujuan Anda, dalam menyusun program personal.

Konsultasi Gerakan

Konsultasi gerakan meliputi konsultasi personal untuk lebih memahami rentang gerak Anda, kondisi cedera dan sumber ketidaknyamanan untuk merancang rencana perawatan gerakan yang sesuai dengan kebutuhan Anda.

Tim terapi fisik kami yang sangat terlatih akan memeriksa dengan cermat sumber nyeri dan pembatasan gerakan Anda dari perspektif holistik dan menyusun program pengobatan dengan berbagai teknik. Setelah konsultasi awal, Anda akan diberikan usulan rencana perawatan yang dapat mencakup terapi fisik, olahraga dan pemijatan tertentu untuk membantu Anda bergerak lebih leluasa dan mengurangi ketidaknyamanan secara signifikan untuk kualitas hidup yang lebih baik.

Gizi & Diet

Konsumsi makanan yang sehat dan seimbang adalah landasan kesehatan yang baik, namun penyusunan makanan yang tepat bergantung pada profil genetik, gaya hidup dan tipe tubuh setiap orang. Selama konsultasi gizi, ahli gizi Anda akan mengumpulkan data tentang diet pribadi Anda, selera makan, kondisi kesehatan, dan gejala penyakit, melalui tes laboratorium untuk mengetahui alergi, intoleransi dan kekurangan mineral.

Ahli gizi Anda akan mengambil pendekatan personal untuk mengobati masalah kesehatan tertentu yang dapat dilakukan dengan merancang daftar makanan yang boleh dan tidak boleh dikonsumsi, serta menambahkan suplemen dan probiotik untuk memelihara keragaman mikrobioma usus Anda.

Manajemen Stres

Stres dapat meningkat karena berbagai faktor, seperti masalah pekerjaan ataupun pribadi, hingga trauma di masa sekarang maupun masa lalu, di mana setiap orang menanganinya secara berbeda. Seraphim Medical Center membantu klien untuk memahami diri mereka lebih baik, faktor stres mereka dan mengembangkan pola pikir psikologis yang sehat.

Whole Body Cryo Chamber Therapy

Cryo Chamber Therapy, also known as cold therapy, is the use of low temperatures for local or systemic medical treatment.

Cryo Chamber Therapy is utilized to alleviate muscle pain, sprains, and swelling following soft tissue injury or surgery. It has been utilized for decades to accelerate athletes’ recovery after exercise. Cryo Chamber Therapy reducetissue surface temperature to reduce hypoxic cell death, edema accumulation, an muscle spasms, which ultimately alleviates pain and inflammation. It can range from the application of ice packs or immersion in ice baths (commonly referred to as cold therapy) to the utilization of cold chambers.

Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness, a potential risk of scuba diving. Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in your blood vessels, and wounds that may not heal as a result of diabetes or radiation injury. In a hyperbaric oxygen therapy chamber, the air pressure is increased two to three times higher than normal air pressure. Under these conditions, your lungs can gather much more oxygen than would be possible breathing pure oxygen at normal air pressure. When your blood carries this extra oxygen throughout your body, this helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing.

Sling Exercise with Redcord

Sling Exercise with Redcord to treat back pain. This method originates from Norway, supported by many clinical studies worldwide. Compared to others, the advantage of this method is that it can gradually improve muscle control and coordination without pain. If we carry out this method regularly, our bodies can re-record the correct movement patterns. Redcord will help sufferers of chronic back pain to be able to return to normal activities.

Kinesiq

The balance, gait and orthopedic exercise equipment dedicated to physical and neurological rehabilitation as well as to preservation of function autonomy.

It combines two motion platforms in perfect synchronization with multimedia content for passive and assisted movements Kinesiq Exersice is Beneficial for The Following Conditions:

• Active aging
  A Holistic approach that helps a person to optimise theis physical, mental and social health.
   
• Stroke
  Occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts.
   
• Cerebral Palsey
  A group of disorders that affect a person’s ability to move and maintain balance and posture.
   
• Loss of Autonomy
  The condition of a person who requires assistance to perform essential activities of daily living or requires regular supervision.
   
• Amputees
  A person who has lost all part of an arm, hand, or leg by amputation.
   
• Spinal Cord Injuries
  A damage to the bundle of cells amd nerves that sends and receives signals from the brain to and from the rest of the body.
   
• Cerebral Vascular Accident (CVA)
  An Interruption in the flow of blood to cells in the brain.
   
• Parkinson
  A brain disorder that causes uncontrollable movements, such as saking, stiffness, and difficulty with balance and coordination.
   
• Cranial Injuries
  An Injuries that occur to the scalp, skull, brain, and underlying tissue and blood vessels in the head.
   
• Multiple Sclerosis
  A disease in which the immune system eats away at the protective covering of nerves.
   
• Musculoskeletal Problems
  A condition that can affect youor muscles, bones, and joints which characterized by pain and limitations in mobility and dexterity.

Medical Massage

Medical Massage is a type of massage therapy carried out by a trained masseuse to treat a specific medical diagnosis such as back pain, chronic pain, headaches, stress or injuries. It differs from other types of massage in that it is outcome-based, with a focus on improving muscle health and circulation, relieving nerve compression, and aiding future recovery as opposed to promoting relaxation. Our therapist will draw on a range of massage techniques to best treat your particular condition which may include deep tissue and trigger point therapy, Swedish massage, and Myofascial release, among others.

Spinal Manipulation Therapy

Spinal Manipulation Therapy uses a variety of manual techniques including trigger point therapy, spinal mobilisation and physical therapy to relieve joint pain and improve nerve function. Our qualified physiotherapy will examine your sources of discomfort through X-ray and an MRI as well as your range of motion before undertaking the most suitable treatment path.

Your treatment plan will focus on your needs in relation to relieving short term pain as well as address causes of chronic pain by enhancing joint function, range of motion and resolving joint inflammation.

Manual Lymphatic Therapy

Manual Lymphatic Therapy is a massage technique focused on the removal of waste and toxins from the body by encouraging the movement of fluid through the lymphatic system. Using gentle pressure and long rhythmic strokes, your qualified therapist will move the lymph fluid around the body to aid in the removal of toxins which serves to reduce inflammation, bloating and water retention.

Lymphatic drainage massage can particularly benefit people with conditions such as lymphedema and fibromyalgia as well as treating acne, cellulite, digestive issues and inflammation.

Pilates

Pilates is a type of physical exercise that focuses on controlled breathing and movements by strengthening the ‘core’ comprised of the abdomen, lower back and pelvic floor muscles for better flexibility, strength, coordination and endurance. The precise movements aid in muscular alignment and can be adapted according to your range of movement, physical limitations, and objectives with increased intensity as your level advances. Pilates can help to improve posture, muscle tone, balance, joint mobility, muscular tension and lower back pain, as well as being an overall beneficial form of exercise.

Sport Massage

Sport Massage techniques focus on the manipulation of soft tissue that has been subject to repetitive strain or trauma caused through intensive sports activities and in other contexts.

Sports massage techniques focus on the manipulation of soft tissue that has been subject to repetitive strain or trauma caused through intensive sports activities and in other contexts. It focuses on massaging the deep tissues using a range of techniques as well as stretching for overall and targeted muscular relaxation.