Lifestyle Medicine

Health Coach Consultation

Health coach focuses on key parameters of a client’s health which includes diet, sleep, exercise, and stress levels which all directly impact each other. These are accurately calibrated through vital health measurements such as body composition scanning, BMI, muscle mass, and physical ability tests among others. During your personal consultation, our experienced health coaches will gather a detailed picture of your current health and medical history, your everyday eating habits as well as better understand your objectives to craft a personalised program.

Movement Consultation

Movement consultation involves a one-on-one consultation to better understand your range of motion, the status of any injuries, and sources of discomfort to design a movement treatment plan that suits your requirements.

Our highly trained physical therapy team will closely examine your sources of pain and movement restrictions from a holistic perspective and then consult a range of techniques for resolving them. Following your initial consultation, you will be presented with a proposed treatment plan that may include specific types of physical therapy, exercise, and massage to help you achieve greater freedom of movement and significantly reduced discomfort for an improved quality of life.

Nutrition & Diet

Eating a healthy, balanced diet is the cornerstone of good health, however, what that means in practice varies according to an individual’s particular genetic profile, lifestyle, and body type. During a nutritional consultation, your expert nutritionist will gain an insight into your personal diet, food tastes, health conditions, and symptoms which may include laboratory tests for allergies, intolerances, and mineral deficiencies.

Your nutritionist will take a personalized approach to target specific health issues which may include excluding and increasing certain foods as well as the addition of supplements and probiotics to nurture the diversity of your gut microbiome.

Stress Management

Stress can be aggravated by a broad range of factors from professional or personal troubles to recent and past trauma with each individual handling it differently. Seraphim Medical Center helps clients to understand themselves better, their stress factors and develop a healthy psychological mindset.

Medical Massage

Medical Massage is a type of massage therapy carried out by a trained masseuse to treat a specific medical diagnosis such as back pain, chronic pain, headaches, stress or injuries. It differs from other types of massage in that it is outcome-based, with a focus on improving muscle health and circulation, relieving nerve compression, and aiding future recovery as opposed to promoting relaxation. Our therapist will draw on a range of massage techniques to best treat your particular condition which may include deep tissue and trigger point therapy, Swedish massage, and Myofascial release, among others.

Spinal Manipulation Therapy

Spinal Manipulation Therapy uses a variety of manual techniques including trigger point therapy, spinal mobilisation and physical therapy to relieve joint pain and improve nerve function. Our qualified physiotherapy will examine your sources of discomfort through X-ray and an MRI as well as your range of motion before undertaking the most suitable treatment path.

Your treatment plan will focus on your needs in relation to relieving short term pain as well as address causes of chronic pain by enhancing joint function, range of motion and resolving joint inflammation.

Manual Lymphatic Therapy

Manual Lymphatic Therapy is a massage technique focused on the removal of waste and toxins from the body by encouraging the movement of fluid through the lymphatic system. Using gentle pressure and long rhythmic strokes, your qualified therapist will move the lymph fluid around the body to aid in the removal of toxins which serves to reduce inflammation, bloating and water retention.

Lymphatic drainage massage can particularly benefit people with conditions such as lymphedema and fibromyalgia as well as treating acne, cellulite, digestive issues and inflammation.

Pilates

Pilates is a type of physical exercise that focuses on controlled breathing and movements by strengthening the ‘core’ comprised of the abdomen, lower back and pelvic floor muscles for better flexibility, strength, coordination and endurance. The precise movements aid in muscular alignment and can be adapted according to your range of movement, physical limitations, and objectives with increased intensity as your level advances. Pilates can help to improve posture, muscle tone, balance, joint mobility, muscular tension and lower back pain, as well as being an overall beneficial form of exercise.

Sport Massage

Sport Massage techniques focus on the manipulation of soft tissue that has been subject to repetitive strain or trauma caused through intensive sports activities and in other contexts.

Sports massage techniques focus on the manipulation of soft tissue that has been subject to repetitive strain or trauma caused through intensive sports activities and in other contexts. It focuses on massaging the deep tissues using a range of techniques as well as stretching for overall and targeted muscular relaxation.